初中优秀三分钟英语演讲稿范文（精选28篇）
And at 16, I stumbled across another opportunity, and I earned my first acting role in a film. I can hardly find the words to describe the peace I felt when I was acting. My dysfunctional self could actually plug in to another self, not my own, and it felt so good.It was the first time that I existed inside a fully-functioning self -- one that I controlled, that I steered, that I gave life to. But the shooting day would end, and I'd return to my gnarly, awkward self.By 19, I was a fully-fledged movie actor, but still searching for definition. I applied to read anthropology at university. Dr. Phyllis Lee gave me my interview, and she asked me, "How would you define race? "Well, I thought I had the answer to that one, and I said, "Skin color." "So biology, genetics?" she said. "Because, Thandie, that's not accurate. Because there's actually more genetic difference between a black Kenyan and a black Ugandan than there is between a black Kenyan and, say, a white Norwegian.
When the dust settled, all I knew was that I was going to have to be the best version of myself that I could be.
I knew that if you got out of bed every morning and set your watch by what other people expect or demand, it’ll drive you crazy.
So what was true then is true now. Don’t waste your time living someone else’s life. Don’t try to emulate the people who came before you to the exclusion of everything else, contorting into a shape that doesn’t fit.
It takes too much mental effort – effort that should be dedicated to creating and building. You’ll waste precious time trying to rewire your every thought, and, in the meantime, you won’t be fooling anybody.
Graduates, the fact is, when your time comes, and it will, you’ll never be ready.
In my inaugural address, I remarked that just 60 years earlier, my father might not have been served in a D.C. restaurant – at least not certain of them. There were no black CEOs of Fortune 500 companies. Very few black judges. Shoot, as Larry Wilmore pointed out last week, a lot of folks didn’t even think blacks had the tools to be a quarterback. Today, former Bull Michael Jordan isn’t just the greatest basketball player of all time – he owns the team. (Laughter.) When I was graduating, the main black hero on TV was Mr. T. (Laughter.) Rap and hip hop were counterculture, underground. Now, Shonda Rhimes owns Thursday night, and Beyoncé runs the world. (Laughter.) We’re no longer only entertainers, we’re producers, studio executives. No longer small business owners – we’re CEOs, we’re mayors, representatives, Presidents of the United States. (Applause.)
Noe, I am not saying gaps do not persist. Obviously, they do. Racism persists. Inequality persists. Don’t worry – I’m going to get to that. But I wanted to start, Class of 20xx, by opening your eyes to the moment that you are in. If you had to choose one moment in history in which you could be born, and you didn’t know ahead of time who you were going to be – what nationality, what gender, what race, whether you’d be rich or poor, gay or straight, what faith you’d be born into – you wouldn’t choose 100 years ago. You wouldn’t choose the fifties, or the sixties, or the seventies. You’d choose right now. If you had to choose a time to be, in the words of Lorraine Hansberry, “young, gifted, and black” in America, you would choose right now. (Applause.)
For every person I’ve named, for every example I’ve cited, there are thousands of other Harvard citizens – students and alumni, faculty and staff – who are making the world better in more ways than we could possibly imagine. That is the power of this institution – not its brand, not our buildings, not our pomp and circumstance (as wonderful and terrific as that is). This University, Harvard, is its people – their aspirations, their achievements – their diversity of background, experience and thought – their desire to see beyond themselves and their devotion to serving others.
So, yes, I am an optimist. I’m an optimist because I live and work among all of you – because I see what you can do and because I know the boundless potential of what you can do. May we look to one another for inspiration in the years to come. May the expectations placed on us be exceeded only by our ability to meet them. And may Harvard continue to be a wellspring of hope for the world. It’s an honor to serve you as your president.
Congratulations to our newest alumni – and thank you to all.
I really want to live in a world where disability is not the exception, but the norm. I want to live in a world where a 15-year-old girl sitting in her bedroom watching "Buffy the Vampire Slayer" isn't referred to as achieving anything because she's doing it sitting down. I want to live in a world where we don't have such low expectations of disabled people that we are congratulated for getting out of bed and remembering our own names in the morning. I want to live in a world where we value genuine achievement for disabled people, and I want to live in a world where a kid in year 11 in a Melbourne high school is not one bit surprised that his new teacher is a wheelchair user. Disability doesn't make you exceptional, but questioning what you think you know about it does. Thank you.
the ground, the air, the sounds, the energy from the audience. All my senses are alert and alive in much the same way as an infant might feel -- that feeling of oneness.And when I'm acting a role, I inhabit another self, and I give it life for awhile, because when the self is suspended so is divisiveness and judgment. And I've played everything from a vengeful ghost in the time of slavery to Secretary of State in 20xx. And no matter how other these selves might be, they're all related in me. And I honestly believe the key to my success as an actor and my progress as a person has been the very lack of self that used to make me feel so anxious and insecure.I always wondered why I could feel others' pain so deeply, why I could recognize the somebody in the nobody. It's because I didn't have a self to get in the way. I thought I lacked substance, and the fact that I could feel others' meant that I had nothing of myself to feel.
psychopathic selves all over that beautiful land are fueling our selves' addiction to iPods, Pads, and bling, which further disconnect ourselves from ever feeling their pain, their suffering, their death.Because, hey, if we're all living in ourselves and mistaking it for life, then we're devaluing and desensitizing life. And in that disconnected state, yeah, we can build factory farms with no windows, destroy marine life and use rape as a weapon of war. So here's a note to self: The cracks have started to show in our constructed world, and oceans will continue to surge through the cracks, and oil and blood, rivers of it.
Instead of challenging Americans to believe in our ability to master the universe, as President Kennedy did, the current administration is pandering to the skeptics who, in the 1960s, looked at the space program and only saw short-term costs and long-term benefits.
President Kennedy’s era earned the nickname, ‘The Greatest Generation’ – not only because they persevered through the Great Depression and won the Second World War. They earned it because of determination to rise, to pioneer, to innovate, and to fulfill the promise of American freedom.
They dreamed in moonshots. They reached for the stars. And they began to redeem – through the Civil Rights Movement – the failures of the past. They set the standard for leadership and service to our nation’s ideals.
Now, your generation has the opportunity to join them in the history books. The challenge that lies before you – stopping climate change – is unlike any other ever faced by humankind. The stakes could not be higher.
If left unchecked, the climate change crisis threatens to destroy oceanic life that feeds so many people on this planet. It threatens to breed war by spreading drought and hunger. It threatens to sink coastal communities, devastate farms and businesses, and spread disease.
I live in this space of radical love and gratitude. Truly, I live the most beautiful life that you can imagine. I sit around trying to imagine: Who can have a better life? Whatever you imagine my life to be like…it’s always ten times better than whatever you think! It’s true! It’s not because I have wealth—although I love money, money’s fabulous, I love it—and that I get a lot of attention, which is also good...sometimes. It’s because I had appreciation for the small steps, the seeds that were planted, the maps of my life that unfolded because I was paying attention. You have to pay attention to your life, because it’s speaking to you all the time. That led me to a path made clear.
So that is what I’m wishing for you today: Your own path made clear. I know there’s a lot of anxiety about what the future holds and how much money you’re gonna make, but your anxiety does not contribute one iota to your progress, I gotta tell you. Look at how many times you were worried and upset—and now you’re here today. You made it. You’re going to be okay.
Take a deep breath with me right now and repeat this: Everything is always working out for me. That’s my mantra—make it yours. Everything is always working out for me. Because it is, and it has, and it will continue to be as you forge and discover your own path. But first: You do need a job. And may I say, it doesn't have to be your life’s mission, our your greatest passion, but a job that pays your rent and lets you move out of your parents house—because yes, they are tired of taking care of you, and they’re hoping this CC education will pay off! And it will in ways that you can’t imagine.
In the past decade alone, we’ve seen historic hurricanes devastate islands across the Caribbean. We’ve seen ‘1,000-year floods’ hit the Midwestern and Southern United States multiple times in a decade. And we’ve seen record-breaking wildfires ravage California and record-breaking typhoons kill thousands in the Philippines.
This is a true crisis. And if we fail to rise to the occasion, your generation, your children, and grandchildren will pay a terrible price. So scientists know there can be no delay in taking action – and many government and political leaders around the world are starting to understand that.
Yet here in the United States, our federal government is seeking to become the only country in the world to withdraw from the Paris Climate Agreement – the only one. Not even North Korea is doing that.
Those in Washington who deny the science of climate change are no more based in reality than those who believe the moon landing was faked. And while the moon landing conspiracy theorists are relegated to the paranoid corners of talk radio, climate skeptics occupy the highest positions of power in the United States government.
Now, in the administration’s defense, climate change, they say, is only a theory – yeah, like gravity is only a theory.
People can ignore gravity at their own risk, at least until they hit the ground. But when they ignore the climate crisis, they are not only putting themselves at risk, they are putting all humanity at risk.
So graduates, this is the moment. Please cheer and wave! No, wait, wait. I’m pretty sure you have taken physics and electricity – so you must know something about amplification. So let’s try this again. And remember, I still have your diplomas. So one more time, let’s cheer and wave.
Thank you. It’s truly great to have all of you here on Killian Court, on this wonderful day, for this tremendously important occasion.
But before we send our new graduates out into the world, first, I must beg your indulgence on behalf of my wife. Christine Reif is a wonderful person. In fact, she’s sitting right there. But she has one weakness: She’s crazy about astronauts and about outer space.
As you just heard by the commencement speaker, July 20 of this year marks 50 years since the first human walked on the moon. For those of you graduating, I know this is ancient history – your parents’ history, maybe your grandparents’ history. So perhaps not all of you have been focused on the 50th anniversary of Apollo 11.
But because Mrs. Reif also loves the Institute, she has asked that, in addition to giving you a charge, I also prepare you for a mission.
At least for the foreseeable future, winning the battle against climate change will depend less on scientific advancement and more on political activism.
And that’s why Beyond Carbon includes political spending that will mobilize voters to go to the polls and support candidates who actually are taking action on something that could end life on Earth as we know it. At the same time, we will defeat at the voting booth those who try to block action and those who pander with rhetoric that just kicks the can down the road.
Our message to elected officials will be simple: face reality on climate change or face the music on Election Day. Our lives and our children’s lives depend on it – and so should their political careers.
Now, most of America will experience a net increase in jobs as we move to renewable energy sources and reduction in pollution. But in some places, jobs are being lost – we know that, and we can’t leave those communities behind.
For example, generations of miners powered America to greatness – and many paid for it with their lives and their health. But today, they need our help to change with technology and the economy.
And while it is up to the federal government to make those investments, Beyond Carbon will continue our foundation’s work to show that progress really is possible. So…it certainly does deserve a round of applause. So we will support local organizations in Appalachia and the Western mountain states, and work to spur economic growth, and retrain workers for jobs in growing industries.
You may not know this, but I was on the sailing team all four years.
It wasn’t easy. Back then, the closest marina was a three-hour drive away. For practice, most of the time we had to wait for a heavy rainstorm to flood the football field. And tying knots is hard! Who knew?
Yet somehow, against all odds, we managed to beat Stanford every time. We must have gotten lucky with the wind.
Kidding aside, I know the real reason I’m here, and I don’t take it lightly.
Stanford and Silicon Valley’s roots are woven together. We’re part of the same ecosystem. It was true when Steve stood on this stage 14 years ago, it’s true today, and, presumably, it’ll be true for a while longer still.
The past few decades have lifted us together. But today, we gather at a moment that demands some reflection.
Fueled by caffeine and code, optimism and idealism, conviction and creativity, generations of Stanford graduates (and dropouts) have used technology to remake our society.
But I think you would agree that, lately, the results haven’t been neat or straightforward.
WeAreTheWorld,WeAreTheFutureSomeonesaid“wearereadingthefirstverseofthefirstchapterofabook,whosepagesareinfinite”.Idon’tknowwhowrotethesewords,butI’vealwayslikedthemasareminderthatthefuturecanbeanythingwewantittobe.Weareallinthepositionofthefarmers.Ifweplantagoodseed,wereapagoodharvest.Ifweplantnothingatall,weharvestnothingatall.Weareyoung.“Howtospendtheyo
Itisameaningfulquestion.Toanswerit,firstIhavetoask“whatdoyouunderstandbythewordyouth?”Youthisnotatimeoflife,it’sastateofmind.It’snotamatterofrosycheeks,redlipsorsuppleknees.It’sthematterofthewill.It’sthefreshnessofthedeepspringoflife.Apoetsaid“Toseeaworldinagrainofsand,andaheaveninawildflower,holdinfinityinthepalmofyourhand,andeternityinanhour.Severaldaysago,Ihadachancetolistentoalecture.Ilearntalotthere.I’dliketoshareitwithallofyou.Let’sshowourrightpalms.Wecanseethreelinesthatshowhowourlove.careerandlifeis.Ihaveashortlineoflife.Whataboutyours?
It has an extremely important function. Without it, we literally can't interface with others. We can't hatch plans and climb that stairway of popularity, of successBut my skin color wasn't right. My hair wasn't right. My history wasn't right. My self became defined by otherness, which meant that, in that social world, I didn't really exist. And I was "other" before being anything else -- even before being a girl. I was a noticeable nobody.Another world was opening up around this time: performance and dancing. That nagging dread of self-hood didn't exist when I was dancing. I'd literally lose myself. And I was a really good dancer. I would put all my emotional expression into my dancing. I could be in the movement in a way that I wasn't able to be in my real life, in myself.
At other places, but I’m happy to say not yet at Purdue, students have demanded to be kept, quote, “safe” from speech, that is, mere words, that challenge or discomfit them. At one large university, one, quote, “study”, I enclose it in quotes, purported to find a quarter of the student body suffering from PTSD because of an election outcome. Referring to such young people, someone has coined the distasteful but descriptive term “snowflakes.”
Some find a cause in the social media, which have reduced personal interaction among your younger contemporaries. Easier grading in high schools can lead to an unexpected jolt when a student arrives at college, at least if it’s a place like Purdue where top grades are still hard to come by. Another diagnosis points to overprotective parenting that limits some children’s opportunities to play and explore in unsupervised ways that require them to solve problems and resolve conflicts on their own.
And I know what you're thinking. You know, I'm up here bagging out inspiration, and you're thinking, "Jeez, Stella, aren't you inspired sometimes by some things?" And the thing is, I am. I learn from other disabled people all the time. I'm learning not that I am luckier than them, though. I am learning that it's a genius idea to use a pair of barbecue tongs to pick up things that you dropped. (Laughter) I'm learning that nifty trick where you can charge your mobile phone battery from your chair battery. Genius. We are learning from each others' strength and endurance, not against our bodies and our diagnoses, but against a world that exceptionalizes and objectifies us. I really think that this lie that we've been sold about disability is the greatest injustice. It makes life hard for us. And that quote, "The only disability in life is a bad attitude," the reason that that's bullshit is because it's just not true, because of the social model of disability. No amount of smiling at a flight of stairs has ever made it turn into a ramp. Never. (Laughter) (Applause) Smiling at a television screen isn't going to make closed captions appear for people who are deaf. No amount of standing in the middle of a bookshop and radiating a positive attitude is going to turn all those books into braille. It's just not going to happen.
Throughout our history, Dartmouth faculty and graduates have had an outsized impact on the world of the arts. Frost, Geisel, and Orozco in early times; Pilobolus, Romero, Kaling, Rhimes, and Arad in more recent years, just to name a few. And as Gail and I have attended your student concerts and plays, visited your studio art installations, and enjoyed the works of aspiring authors and poets on campus, we actually see the future of Dartmouth’s impact on the art world.
At the end of World War II, the famed School for American Craftsmen was born right here on the Dartmouth campus. And in 1962, Dartmouth pioneered a new model for performing arts centers across all of higher education with the opening of the Hop. Not long after, the Dartmouth theater department served as the earliest pathway for women on this campus, some of whom are seated amongst you today as proudly adopted members of the Class of 1969.
And today, the Hop, the Black Family Visual Arts Center, and our newly reimagined Hood Museum of Art together serve as the epicenter of artistic creation and expression on our campus and an incredible source of fulfillment for all of us.
But you got here. And you’ve all worked hard to reach this day. You’ve shuttled between challenging classes and Greek life. You’ve led clubs, played an instrument or a sport. You volunteered, you interned, held down one, two, maybe three jobs. You’ve made lifelong friends and discovered exactly what you’re made of. The “Howard Hustle” has strengthened your sense of purpose and ambition, which means you are part of a long line of Howard graduates. Some are on this stage today. Some are in the audience. That spirit of achievement and special responsibility has defined this campus ever since the Freedman’s Bureau established Howard just four years after the Emancipation Proclamation; just two years after the Civil War came to an end. They created this university with a vision – a vision of uplift; a vision for an America where our fates would be determined not by our race, gender, religion or creed, but where we would be free – in every sense – to pursue our individual and collective dreams.
It is that spirit that’s made Howard a centerpiece of African-American intellectual life and a central part of our larger American story. This institution has been the home of many firsts: The first black Nobel Peace Prize winner. The first black Supreme Court justice. But its mission has been to ensure those firsts were not the last. Countless scholars, professionals, artists, and leaders from every field received their training here. The generations of men and women who walked through this yard helped reform our government, cure disease, grow a black middle class, advance civil rights, shape our culture. The seeds of change – for all Americans – were sown here. And that’s what I want to talk about today.
But there’s even more to strength than muscle, smarts and character. For the last few years, the air has been filled with studies, surveys, and books reporting a growing “fragility” among American young people, a decreasing capability to handle even modest stress or setbacks without seeking some sort of adult assistance. The number of college students requesting counseling or therapy has doubled in just four or five years.
the group gathered there felt something strengthen in them. A conviction that they deserved something better than the shadows, and better than oblivion.
And if it wasn’t going to be given, then they were going to have to build it themselves.
I was 8 years old and a thousand miles away when Stonewall happened. There were no news alerts, no way for photos to go viral, no mechanism for a kid on the Gulf Coast to hear these unlikely heroes tell their stories.
Greenwich Village may as well have been a different planet, though I can tell you that the slurs and hatreds were the same.
What I would not know, for a long time, was what I owed to a group of people I never knew in a place I’d never been.
Yet I will never stop being grateful for what they had the courage to build.
Graduates, being a builder is about believing that you cannot possibly be the greatest cause on this Earth, because you aren’t built to last. It’s about making peace with the fact that you won’t be there for the end of the story.
That brings me to my last bit of advice.
Fourteen years ago, Steve stood on this stage and told your predecessors: “Your time is limited, so don’t waste it living someone else’s life.”
We've created entire value systems and a physical reality to support the worth of self. Look at the industry for self-image and the jobs it creates, the revenue it turns over. We'd be right in assuming that the self is an actual living thing. But it's not. It's a projection which our clever brains create in order to cheat ourselves from the reality of death.But there is something that can give the self ultimate and infinite connection -- and that thing is oneness, our essence. The self's struggle for authenticity and definition will never end unless it's connected to its creator -- to you and to me. And that can happen with awareness -- awareness of the reality of oneness and the projection of self-hood.For a start, we can think about all the times when we do lose ourselves. It happens when I dance, when I'm acting. I'm earthed in my essence, and my self is suspended. In those moments, I'm connected to everything --
Think about what’s at stake. Everything you write, everything you say, every topic of curiosity, every stray thought, every impulsive purchase, every moment of frustration or weakness, every gripe or complaint, every secret shared in confidence.
In a world without digital privacy, even if you have done nothing wrong other than think differently, you begin to censor yourself. Not entirely at first. Just a little, bit by bit. To risk less, to hope less, to imagine less, to dare less, to create less, to try less, to talk less, to think less. The chilling effect of digital surveillance is profound, and it touches everything.
What a small, unimaginative world we would end up with. Not entirely at first. Just a little, bit by bit. Ironically, it’s the kind of environment that would have stopped Silicon Valley before it had even gotten started.
We deserve better. You deserve better.
If we believe that freedom means an environment where great ideas can take root, where they can grow and be nurtured without fear of irrational restrictions or burdens, then it’s our duty to change course, because your generation ought to have the same freedom to shape the future as the generation that came before.
Graduates, at the very least, learn from these mistakes. If you want to take credit, first, learn to take responsibility.
Our society is like a big complicated family in the midst of a terrible argument. I believe that one way…one way to make it better is to find ways to listen to each other, to understand our differences, and to work constantly to remind each other of our common humanity. I know you will find your own ways to help with this healing, too.
This morning, we share with the world nearly 3,000 new graduates who are ready for this urgent and timeless problem set.
You came to MIT with exceptional qualities of your own. And now, after years of focused and intense dedication, you leave us, equipped with a distinctive set of skills and steeped in this community’s deepest values – a commitment to excellence, integrity, meritocracy, boldness, humility, an open spirit of collaboration, a strong desire to make a positive impact, and a sense of responsibility to make the world a better place.
So now, go out there. Join the world. Find your calling. Solve the unsolvable. Invent the future. Take the high road. Shoot for the moon. And you will continue to make your family, including your MIT family, proud.
Because we all stem from Africa. So in Africa, there's been more time to create genetic diversity." In other words, race has no basis in biological or scientific fact. On the one hand, result. Right? On the other hand, my definition of self just lost a huge chunk of its credibility. But what was credible, what is biological and scientific fact, is that we all stem from Africa -- in fact, from a woman called Mitochondrial Eve who lived 160,000 years ago. And race is an illegitimate concept which our selves have created based on fear and ignorance.Strangely, these revelations didn't cure my low self-esteem, that feeling of otherness. My desire to disappear was still very powerful. I had a degree from Cambridge; I had a thriving career, but my self was a car crashand I wound up with bulimia and on a therapist's couch. And of course I did. I still believed my self was all I was. I still valued self-worth above all other worth, and what was there to suggest otherwise?
Now, to the Class of 20xx: I want to express just how proud we are of all that you have accomplished during your time at Stanford, and of all the hard work that brought you to this stadium this morning.
Today, we will award 1,792 bachelor’s degrees, 2,389 master’s degrees, and 1,038 doctoral degrees.
For those students who are receiving bachelor’s degrees:
· 313 will graduate with departmental honors and 301 with university distinction.
· 106 have satisfied the requirements of more than one major and 33 are graduating with dual bachelor’s degrees.
· 451 of our seniors completed minors and 201 will graduate with both a bachelor’s degree and a master’s degree.
As Stanford is proud to enroll students from all around the globe, many of our international students will receive their degrees today as well:
162 members of our undergraduate class hail from 55 countries and 79 countries are represented by the 1,077 international students who will receive their master’s and doctoral degrees.
Now, all the numbers I have cited illustrate the tremendous accomplishments of Stanford’s graduates and their potential to have a positive impact on our world.
Graduates, during your time at Stanford, our faculty and staff have dedicated themselves to nurturing that potential in each of you. And I want to take this moment to thank them for their ongoing support and encouragement.
Members of the Class of 20xx, Stanford faculty and staff, former and current trustees of our university, government officials, distinguished guests, and cherished family members and friends:
I thank you for joining us on this very special day to celebrate Stanford’s 128th Commencement. It’s my great honor to warmly welcome all of you.
To all those who are receiving degrees today, I offer a very special welcome:
Our senior class members and our graduate students – congratulations to each and every one of you. Today, we celebrate your accomplishments during your time at Stanford, and we look ahead with anticipation that everything you will do next.
Now we gather this weekend in joy and celebration. But as we do, we are also thinking of those in our community who have left us this year – including, tragically, within the last few days.
The loss of any member of our Stanford community is a loss to all of us.
And so, as we begin this morning’s program, I’d like us to take a moment to acknowledge their passing and to reflect on how they have enriched our lives.
Please join me in a moment of silence.
Thank you.
Embracing otherness. When I first heard this theme, I thought, well, embracing otherness is embracing myself. And the journey to that place of understanding and acceptance has been an interesting one for me, and it's given me an insight into the whole notion of self, which I think is worth sharing with you today.We each have a self, but I don't think that we're born with one.You know how newborn babies believe they're part of everything; they're not separate? Well that fundamental sense of oneness is lost on us very quickly. It's like that initial stage is over -- oneness: infancy, unformed, primitive. It's no longer valid or real. What is real is separateness, and at some point in early babyhood, the idea of self starts to form.